It's not unusual to feel stuck, trapped, and unable to move from a situation you
feel is stifling. Or a bad habit you’ve had trouble with – like managing your
time, your stuff or your priorities. Getting stuck is part of life and growth.
But getting "stuck in" and "growing through" situations are different. Here are
ten ways to help you get unstuck and get moving!
1. Step back and ask
yourself what's really going on.
When you're caught up
in the stuff of every day life, it's easy to lose objectivity. It's a good thing
to set aside a little time each day to seriously challenge the obviousness of
what seems to be going on. Is there a lesson to be learned that you are missing?
Might that setback really a step forward? Will things really turn out as bad as
you are sure, now, that they will?
2. Consider whether
what's happening has happened before.
Is this a unique
situation or is it just another example, in different garb, of an
issue you've failed to confront before? If it's the latter, maybe now's the time
to solve it and move on.
3. Assume that present
events, circumstances, etc. may be less of a "problem" than parts of a larger
"process".
There's a fair case to
be made for the notion that, in this life, ALL is process rather than result. In
other words, what this life is really about is growth and learning. Viewed in
this light, where you're heading is not as important as how you choose to get
there. (For those who are strongly goal-oriented, this may be tough to swallow.)
4. Ask yourself: What
can I do "now" or "next"?
It's the small steps
that lead to successful journeys. Don't get sucked in by the suggestion that
you've got to do it/solve it all today.
When you're stuck,
taking any step puts you in a different place and helps change your perspective,
even if it's a wrong move! And, doing something includes a conscious decision to
do absolutely nothing! Sometimes, we have to stop "doing" in order to get a
clear perspective, and that's a conscious act.
6. Look for support
nearby.
Almost always, help is
at hand, a phone call or a touch away. Only, we tend to look way out there or
off into the future, thinking that the help we need is just not available to us
in our present situation. If, instead, you begin with the assumption that what
you need to solve the problem is close at hand, you'll be amazed at how it
sharpens your vision!
7. Take the negatives,
one-by-one, and toss them out.
Negatives can be just
as powerful as positives, depending on how much energy you give them. It's your
choice.
8. Take one positive
unselfish project and make it yours.
Help someone else, even
if you think that you're the one who needs help. And don't be surprised if, in
your darkest moment, someone comes knocking at your door--asking.
9. If lack is a
problem, try substituting the word, "service", for profit or gain.
You "get" from what you
lack, but you "give" from what you are. When you begin to consider seriously how
you can be of service, it can be absolutely amazing how much you discover you
have to give.
10. Be grateful for
every blessing.
It's not big jumps that
lead to greatness; it's small steps. The "little" good things that happen to us
(and sometimes they seem to be VERY little) are tests of our awareness. It pays
off not to flunk these tests!
This piece was
originally submitted by the late Shale Paul, Executive Coach. The original
source is: Written by Shale Paul, Executive Coach. Copyright 1996, Coach
University. May be reproduced or transmitted if done so in its entirety,
including this copyright line.
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IQ!
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to getting organized right now? Take the test and call or email me
for a free consultation to discuss how you can get unstuck and get your
life in order.
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Organize Your Desk or Workspace
With April 15th less than a month away – is your desk or office
awash in tax prep paperwork and receipts? Bail out of the paper ocean and create
a safe harbor for your work projects with these tips for a clean, well-organized
workspace.
1. Clear away clutter.
Make plenty of space in your work area. A cluttered work surface makes it
difficult to concentrate. This dramatically reduces productivity. Papers get
lost. Keep a trash or recycle basket nearby to eliminate unneeded paper. Keep
pictures and decorations to a minimum, and out of the way.
2. Keep Supplies Stocked.
Think about how you use your work area and keep the necessary supplies handy.
Pens, calculator, stamps, and writing paper are a few examples. You should have
all the tools necessary for work conveniently located within your work area.
3. Utilize Organizing Tools.
File trays, in/out baskets, desk organizers and drawer dividers are useful tools
in helping you get your workspace organized. Visit
Stacks & Stacks and
The
Container Store for inexpensive storage solutions. Think about what tool
would be most useful and why before you buy. Would a file folder work well
enough to hold all your prospect information, or would a binder with
alphabetical dividers allow you to access that information more quickly?
4. Make Your Space Comfortable.
Get a good office chair that provides adequate support for your back. Lighting
should be sufficiently bright. The computer monitor should be positioned at or
slightly below eye level. If you do a lot of keyboarding, an ergonomic keyboard
can help keep your wrists and fingers from getting overworked. Take frequent
rest breaks if you work long hours at your desk. Get up and move around every 20
to 30 minutes.
5. Clean Up Your Space..
When you finish using your workspace for the day, clear the desktop of every
thing but the next day’s projects. Create Order on your desktop and you’ll Renew
your Energy and increase your productivity!

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